Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?

Fed up with pharmaceuticals and looking to dabble in traditional Chinese medicine ... “TCM has always emphasized whole-body wellness, clean ingredients and balance,” Ge added.

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Her areas of specialization include Exercise Physiology ... training to target multiple muscle groups or work on certain body parts as part of a whole-body workout. That may give you more balance ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body ...

Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up by body parts or training ... they adapt to new exercise routines.

It is common knowledge that regular exercise has salutary effects on cognition ... coordinated movements of different body parts in relation to each other and gaining confidence about stance ...

Aerobic exercise involves activities that use the body’s large muscle groups, increasing the heart rate and the amount of oxygen a person uses. Swimming, cycling, and walking are forms of ...