“A lot of people seem to be familiar with body part splits, you hear about the fabled leg day and often it is talked about with consternation because of how you feel after you do it. I am of the ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits. As the name suggests, workout splits divide your workout sessions for the ...

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and ...

But you can also check out the different workout split options and choose one that resonates with you. 1. Body Part Workout Split The body part split organizes workouts according to body part.

Superset 1 Dumbell incline chest press: Lie down on an incline bench with two dumbbells. Keep the shoulders in a neutral position and abs braced. Press the dumbbells up to the sky. Lower under ...

An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day and then focuses on the legs and lower body muscle groups the next. Typically run over four ...

Discover 30 Days to Fit, a beginner home workout program with bodyweight exercises to build strength and confidence in just ...

9 Overlooked Workout Mistakes That Are Sabotaging Your Gains first appeared on Men's Fitness on Jul 28, 2025 This story was ...

Training frequency often needs adjustment, with many fitness experts recommending full body strength sessions 2-3 times weekly rather than the body-part split routines popular with younger exercisers.