“A lot of people seem to be familiar with body part splits, you hear about the fabled leg day and often it is talked about with consternation because of how you feel after you do it. I am of the ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits. As the name suggests, workout splits divide your workout sessions for the ...

But you can also check out the different workout split options and choose one that resonates with you. 1. Body Part Workout Split The body part split organizes workouts according to body part.

An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day and then focuses on the legs and lower body muscle groups the next. Typically run over four ...

Superset 1 Dumbell incline chest press: Lie down on an incline bench with two dumbbells. Keep the shoulders in a neutral position and abs braced. Press the dumbbells up to the sky. Lower under ...

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and ...

While this, and any other finisher, can be performed during total body or body-part split-type training, this finisher is especially effective and challenging when thrown in at the end of a leg day.

9 Overlooked Workout Mistakes That Are Sabotaging Your Gains first appeared on Men's Fitness on Jul 28, 2025 This story was ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions.

Training frequency often needs adjustment, with many fitness experts recommending full body strength sessions 2-3 times weekly rather than the body-part split routines popular with younger exercisers.