Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to ...

Here are some finer points to get you started in your new life as a runner. Walk it out. Most people have become aware of the great health benefits of walking every day.

Discover what it’s like to train for a half-marathon with a running coach. Learn about personalized plans, motivation, and the benefits of expert guidance.

Discover the science behind runner’s high, why it feels euphoric, and how to achieve it—plus, why humans adapted to have this evolutionary advantage.

You may like Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire ; No, not push-ups — strengthen your entire body with this 15-minute ...

Overuse injuries such as shin splints, stress fractures and runner’s knee are common in all runners. Subtle changes in running mechanics — such as those that occur when adapting to a heavy ...

Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and her relationship with her body.

As the Austin Marathon kicks off Sunday, a runner who competed five years ago is telling his story on the importance of staying hydrated and how an Ascension Seton doctor at the marathon came to hi… ...