T34mon
6 upper body exercises that’ll make you a stronger runner, says an Olympic triathlete
Strength training is essential to a runner’s workout regime to prevent injury, improve speed and running economy. But, while many runners tend to place a great emphasis on their lower body ...
The Manual on MSN6d
Why are runners everywhere doing a gait analysis? What are the benefits?
Runners frequently adjust training methods to boost performance; a gait analysis could be a key component you’re missing to ...
Triathlon Magazine Canada1d
The wrong running shoe may be why you can’t shake that nagging injury
Not knowing your foot strike pattern could be causing you to buy the wrong shoes and get injured. One more reason to buy new ...