Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

Once I was cleared for exercise again, I knew I would need to gradually rebuild my strength and endurance. At first, I tried steady state, low-intensity walks on the treadmill, with no incline and at ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Twice a week during my time as a collegiate runner, my teammates and I would roll into our school’s weight room at 6 a.m., still half asleep but ready to get in important strength training. We’d ...