Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

Someone with a “model-perfect” body can still experience intense shame or hatred toward themselves. Meanwhile, individuals in ...

Tina believes confidence begins within and champions authenticity in every sphere.

Women who stop caring about their looks as they get older are often respected for their character, empathy, and intelligence, ...

Make self-care a non-negotiable part of your daily or weekly routine. Image credit: pexels Incorporate simple self-care ...

Poor self-image creates bedtime anxiety and cognitive arousal that destroys sleep quality, which worsens negative thinking patterns.

Bella Davis is a pubic hair advocate who no longer shaves and refuses to let bullies stop her from 'bringing back the bush'.

Dr. Supria Gill, a Kaiser Permanente psychologist, joined KCRA 3 on Friday morning to talk about the dangers of obsessing over body image. This time of year, health experts notice a trend of both men ...

Discover 5 transformative wellness books covering emotional freedom and physical vitality for complete mind-body ...