6 self-care practices to nurture a positive body image. Story by Thobile Mazibuko • 6mo. G etting a dream body is more than just having a flat stomach and well-toned thighs.

Positive body image isn’t just about feeling good about your appearance – it’s also accepting and loving your body, regardless of how it looks, and engaging in self-care to attend to its needs.

If you’re struggling with your body image during pregnancy, even if you know gaining weight is a good thing, here’s how to feel better and find support.

Positive body image isn’t just about feeling good about your appearance – it’s also accepting and loving your body regardless of how it looks, and engaging in self-care to attend to its needs.

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

Social media can impact our self-esteem, even if it’s not obvious. If you or your friend follow accounts that impact your body image, self-esteem, self-worth or are negatively impacting your mental ...

Vanessa Rissetto, a registered dietitian and CEO of Culina Health, and Anne Wanlund, CEO of maternal mental health platform Canopie, explore how a missing link in prenatal care—personalized ...

Topics mental health body image happiness self-care eating disorders. More from Self. 5 Things You Can Do Now to Prevent Osteoporosis in the Future.

She also offered advice for those struggling with body image and explained how sometimes self-care is as simple as cleaning your living space. PS, There’s More ...

Someone with a “model-perfect” body can still experience intense shame or hatred toward themselves. Meanwhile, individuals in ...

Taylor Swift Reflects on Self-Care and Her Most Important Lesson About Body Acceptance The singer chronicled the many things she's learned before her milestone birthday. By Samantha Schnurr Mar 06 ...