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What Happens to Your Body When Your Electrolytes Are Low
Medically reviewed by Melissa Nieves, LND Electrolytes regulate many body functions, including water balance, waste removal, ...
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20 Foods High in Electrolytes to Support Hydration
and other body fluids. Key electrolytes include sodium, potassium, calcium, and magnesium. They help regulate nerve and muscle function, balance pH levels, hydrate your body, and rebuild damaged ...