Using a weight bench and your body for resistance ... elbows as you lower your body toward the ground. When your elbows flex to a 90-degree angle, slowly straighten your arms and return to ...

For the $120 price tag, this Mikolo Weight Bench Set is an absolute steal. Regardless of your gym needs, this bench is a must-have for building upper body strength at home. Make sure to get ...

It might seem like a setback for some, but using your body weight to exercise can ... Place the top of your right foot on the bench behind you. Keep weight on the heel of your left foot on the ...

With one dumbbell or a pair, you can build a full-body workout that challenges your ... Stand facing a chair or a weight bench with your feet shoulder-width apart. Hinge at your hips, sending ...

And what parts of the body (or what exercises ... equipment build holding up even all these years later. This weight bench weighs just under 80 pounds, so less than a gorilla.

A split squat is a lower body exercise ... surface like a bench. This exercise works the front leg muscles. Split squats put emphasis on your quadriceps to support your body weight and require ...