Herein lies the magic of the Women’s Health Flex Challenge—our most flexible ... Watch a preview of Danyele Wilson's 20-minute lower-body conditioning workout: Sign up for WH+ here to start ...

With one dumbbell or a pair, you can build a full-body workout that challenges your ... Lift one leg and flex your foot as you hinge at the hips and extend your leg behind you, slowly lowering ...

Spurred by intense pressure and unattainable body standards, boys are risking their ... The result is Generation Flex, our first-ever full-length documentary film, available to watch via Apple ...