These inversion tables have locking mechanisms or straps that hold the table at a certain angle. This type of device applies traction to the spine using a person’s body weight and gravity — th ...

“To use an inversion table, you must relax your body and lie back to strap yourself into it so that you’re secure,” says Gallucci. “Then, once you’re lying flat, you can tip over until ...

As with all new treatments, it’s best to go slowly. Even with an inversion table tilted at 15 degrees, your body will feel a stretch in the muscles along the spine. You might only spend 5 to 10 ...

The best is the well-built Teeter EP-560 Ltd. Inversion Table for Back Pain. Inversion tables are designed to suspend the entire body by the ankles. The connection between the user’s ankles and ...