These inversion tables have locking mechanisms or straps that hold the table at a certain angle. This type of device applies traction to the spine using a person’s body weight and gravity — th ...

As with all new treatments, it’s best to go slowly. Even with an inversion table tilted at 15 degrees, your body will feel a stretch in the muscles along the spine. You might only spend 5 to 10 ...

Based on the concept of distraction traction, inversion therapy uses your body weight and gravity to ... You may find an inversion table in a health club or physical therapy clinic.

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Yoga inversion is a category of yoga asanas, or poses, that place your head below your heart and hips, therefore “inverting” your body from its normal upright position. Any pose in which your ...