We're going to do a 10-minute, total body workout ... Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up above.

Dori Ricci You do also need to do cardiovascular exercise to burn the fat ... doing a standard crunch using the ball, lifting the torso just enough to flex the abdominals. If you're up for ...