If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

To sum it up: Walking is a good start, but it's not the full workout package. If you want to see real results, challenge your ...

One local family is raising money to give their daughter Kaylin Nichols an adaptive bike. Here's how the community is helping ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.