If You Can Do This Many Step-Ups in 60 Seconds After 50, Your Cardio Is Top-Tier

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Can't Do a Pullup? These 7 Exercises Will Get You There

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

The fitness trend that allows you to build strength but ditch gym fees

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

If You're Sitting All Day, Your Body Is Probably In Dire Need of These 5 Stretches

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...
The New York Times

The 5 Best Full-Body Exercises, According to Trainers

We asked experts to recommend the moves that offer the very most bang for your buck. We asked experts to recommend the moves that offer the very most bang for your buck. Credit... Supported by By ...