Fitness drinks: Scientists weigh in on the benefits and potential risks of ingredients Functional beverages, which offer benefits beyond hydration, have grown into a multi-billion dollar industry ...

Drinks containing high amounts of alcohol, caffeine, and sugar are most likely to perform as diuretics in the body and promote dehydration. Below is a list of drink types that fall within these ...

Anyone on a fitness journey knows that losing weight is one thing, but burning stubborn body fat is an entirely different challenge. Even with a disciplined workout routine and a clean diet, fat ...