The Blue Zone diet emphasizes plant-based eating, prioritizing vegetables, fruits, legumes, nuts, and whole grains. It limits meat, sugar, and processed foods and allows for moderate alcohol ...

While the Blue Zones diet may consist of less meat and dairy than most Americans are used to, Buettner said he wouldn't call it restrictive. Instead, he calls it putting a "plant slant" on your diet.

While the Blue Zones diet may consist of less meat and dairy than most Americans are used to, Buettner said he wouldn't call it restrictive. Instead, he calls it putting a "plant slant" on your diet.

The mysterious diet is the subject of a new Netflix docuseries "Live to 100: Secrets of the Blue Zones," which shot to the streamers' Top 10 shows following its release last week.

Researchers call these areas Blue Zones, and they’ve studied the people who live there to tease out their secrets to longevity. “Only about 20% of how long you live is dictated by your genes ...

The Blue Zone diet has been compared a lot to the Mediterranean diet, but there are some differences. It’s worth pointing out upfront that the Blue Zone diet is all about longevity. “There are ...

The Mediterranean diet is perhaps the best-known diet for promoting longevity, and for good reasons. But research on "Blue Zones" — regions of the world where… ...

“People in blue zones don’t eat nearly as much fish as the Mediterranean diet prescribes, only three times a week and only 3 ounces,” he said. “Meat is eaten only five times a month.

My InsiderJust ask Diane Kochilas, a Greek American chef, host of "My Greek Table," and author of a new recipe book, "The Ikaria Way," which is named after her father's native Greek island of ...

(The Mediterranean diet has stood the test of time for a reason: It works) Miyagi Misako, 88 years old, at home in her village. In Japan, Ogimi is called the "village of longevity." ...