The Blue Zones include Okinawa ... and stress management. The Mediterranean diet follows the traditional eating habits of ...

An expert specialising in long life says that one food makes up about 90 per cent of the diet for people hitting 100. Dan ...

It may sound similar to the Mediterranean diet, and it is ... who pinpointed five original "Blue Zones" (or regions). They are the following: Ikaria, Greece Okinawa, Japan The province of ...

These regions, known as the Blue Zones, boast extraordinary rates of centenarians ... enhancing the bioavailability of fat-soluble nutrients. The Okinawan diet centers around sweet potatoes ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece ...

A 92-year-old runner who has completed the last 30 editions of the Rome Marathon has told reporters he doesn't do anything ...

“The Blue Zones diet isn’t just about food—it’s a lifestyle,” says Sam Cutler, a nutrition health coach and founder of the wellness platform Mindfull. “The longest-living populations ...

"I'm not advocating a no-meat diet, but I will tell you, people in blue zones eat about 20 pounds of meat a year, so about once a week as a celebratory food — and they are getting all the ...

In an excerpt posted on BlueZones.com from Dan Buettner's cookbook Blue Zones Kitchen, he described the diet that produced the statistically longest-living individuals. “None of the Blue Zones ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

There are regions in the world known as “blue zones,” where people have consistently ... Due to distinct genes, a plant-based diet, and walking mountainous terrain. With a close 1 to 1 ratio ...