The Blue Zones diet is one of those diets. Similarly to the Mediterranean diet, the Blue Zones diet celebrates the eating patterns and lifestyles of specific regions of the world. The focus is on ...

What is the Blue Zones diet − and is it the secret to living a long life? The mysterious diet is the subject of a new Netflix docuseries "Live to 100: Secrets of the Blue Zones," which shot to ...

Can it be part of a healthy diet? The Mediterranean diet and Blue Zones diet, linked to longevity, both include wine in moderation. Wine's role in a healthy diet may be related to factors like ...

Beans. Whether it’s black beans in Costa Rica, soybeans in Japan or garbanzo beans in the Mediterranean, people in the Blue Zones make beans a cornerstone of their diet. “Beans, in my opinion ...

There are some eating plans that pop up, get a ton of buzz, and then quickly fade away. And then there are others like the Blue Zone diet that seem to have some serious staying power. The Blue ...

If you want to eat like they do in the Blue Zones, you'll need access to seafood. Fresh fish is a cornerstone of the Mediterranean diet but it isn't always easy to hook, depending on where you live.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Few diets have an ...

While fame has been brought to the Mediterranean diet, the lesser-known Blue Zones diet deserves the spotlight and attention ...

Blue Zones are places lauded as longevity hotspots with low rates of chronic disease and significant amounts of people living well into their 90s and beyond. Though the Mediterranean diet has ...

So, what’s their secret? On the Blue Zones blog, Buettner wrote that “Ikarians eat the strictest version of the Mediterranean diet in the world,” leaning heavily on fruits, vegetables ...

What's the difference between the Blue Zones diet and the Mediterranean diet? While this diet has similarities to the Mediterranean diet, which ranked No. 1 on U.S. News & World Report's list of ...