The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa ...

Blue Zone breakfasts are rich in beans, rice, vegetables, and fruit * Biggest meals are eaten in the morning, followed by ...

This whole wheat bread is oil-free. It's also sweetened with applesauce and coconut or organic cane sugar. Bake this bread over the weekend and then nibble on it all week. Get the recipe from Blue ...

In today’s health-conscious world, our mornings often start with a focus on our well-being and the food we consume. Recognising this shift toward healthier lifestyles, Novotel Airport has ...

Kayla Smith, 19, left, double check the recipe as the “Sweet and Sour” cooking team prepare their meal with help from sisters - Dynasty, 19, and Dominique Daniels, 21, right during a pilot ...

In the case of Sardinia, for instance, the ages of centenarians in blue zone villages were cross-checked using multiple sources: civil status databases dating back to 1866, handwritten church ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet allows -- nay, encourages -- a glass of red for women and two glasses for men.