Blue Zone Diet recipes serve that up in spades ... Japan The province of Ogliastra in Sardinia, Italy The community of Seventh-Day Adventists in Loma Linda, California The Nicoya Peninsula ...

It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan, Sardinia ... zone diet. (via Brit + Co) Salads make some of the best blue zone diet recipes ...

A chef has just shared the secret to a "beautiful" pasta dish that might just be the key to longevity. This tagliatelle ...

This 'beautiful' dish is inspired by recipes from Sardinia, which has some of the longest living people in the world.

These regions include Okinawa, Japan; Sardinia, Italy ... Keep reading for nine delicious Blue Zone breakfast ideas to try. These recipes are quick, easy to follow and will help keep you fueled ...

In fact, two of the Blue Zone regions are in the Mediterranean: Ikaria and Sardinia. Researchers believe the Greek Island of Ikaria has the greatest adherence to the Mediterranean diet in the ...

Although the term “Blue Zones” was first used by Michel Poulain and Giovanni Mario Pes in 2000, while studying longevity in Sardinia ... A Blue Zone lifestyle not only incorporates healthy ...

From plant-based diets to tight-knit communities, a luxury residential cruise is taking a page out of the book of places like Sardinia ... to become the first "blue zone" at sea.