The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa ...

Blue Zone breakfasts are rich in beans, rice, vegetables, and fruit * Biggest meals are eaten in the morning, followed by ...

This whole wheat bread is oil-free. It's also sweetened with applesauce and coconut or organic cane sugar. Bake this bread over the weekend and then nibble on it all week. Get the recipe from Blue ...

In today’s health-conscious world, our mornings often start with a focus on our well-being and the food we consume. Recognising this shift toward healthier lifestyles, Novotel Airport has ...

All the recipes at the Overtown center’s cooking class come from Buettner’s cookbook, “The Blue Zones Kitchen: 100 Recipes to Live to 100.” Montoya, who wants to open his own restaurant ...

In the case of Sardinia, for instance, the ages of centenarians in blue zone villages were cross-checked using multiple sources: civil status databases dating back to 1866, handwritten church ...

Health Why the world’s longevity hotspots may not be all they seem Blue zones, places home to an unusual number of centenarians, are looked to for their secrets to living healthier lives – but ...