“They’re only alive on pension day,” Newman said. Even America’s only Blue Zone of Loma Linda, California — a city southwest of San Bernadino — may be far-fetched. Buettner confessed ...

The Blue Zones, known for longevity and happiness, highlight the impact of cultural, social, and lifestyle factors on well-being. Aligning retirement spending with personal values and goals ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.