The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa ...

14 Blue Zone Diet Recipes (And How to Keep Them in the 'Blue Zone') 1. Rise and Shine oatmeal bars Oatmeal bars like these from Jon Ashton make great grab-and-go fare.

What irony that life brings it full circle. I remember those childhood dinners with my sister and us grumbling, “Not lentil ...

By following a diet of mostly plant-based foods, whole grains, and legumes, and moderate consumption of fish, dairy, and alcohol, Blue Zone recipes are soaring in popularity. Here are 12 easy and ...

April Lidinsky is joined by Velshonna Luckey to discuss Buettner’s inspiring book. Dan Buettner is a journalist and National Geographic Fellow who has popularized the term, “Blue Zones ...

Wellness The Real Life Diet of Blue Zones Founder Dan Buettner, Who Cooks Recipes From the Longest-Living Family in the World He says coffee is okay. He eats a lot of beans.

Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane Kochilas shares how to eat like an Ikarian.

Serving sizes are 3 to 4 ounces, about the size of a deck of cards. 6. Wine at 5: People in all blue zones (except Adventists) drink alcohol moderately and regularly.

This whole wheat bread is oil-free. It's also sweetened with applesauce and coconut or organic cane sugar. Bake this bread over the weekend and then nibble on it all week. Get the recipe from Blue ...