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I tried a recipe for black bean brownies based on Blue Zones longevity diets. The brownies look, smell, and taste great, but they aren't quite as satisfying as the real deal.
4 Recipes With Corn, Beans, and Squash—The ‘Three Sisters’ Ingredients That Blue Zone Centenarians in Costa Rica Eat Every Day Longevity-boosting three sisters recipes filled with corn ...
This Black Bean and Corn Salad is a go-to warm-weather dish that’s as colorful and tasty as it is budget-friendly. With bold Southwestern flavors and just a touch of heat, it’s quick to make ...