This Blue Zone dessert recipe for black bean brownies was easy to make and full of protein and fiber. I'd make them again.

This recipe for Black Bean and Corn Salad is a delicious and easy-to-make dish perfect for any meal or occasion.

The blue zone way of eating is not a strict diet, but a lesson in how combining flavorful, inexpensive whole, plant-based foods can be tasty and contribute to your longevity.

This Blue Zone dessert recipe for black bean brownies was easy to make and full of protein and fiber. I'd make them again.

Longevity-boosting three sisters recipes filled with corn, beans, and squash, staples of the Blue Zone region of Nicoya, Costa Rica.