Jacquot said that blue-light-blocking glasses can help with sleep, and since they don’t block 100 percent of blue light, they shouldn’t cause you to feel sleepy during the day.

If you're ready to upgrade your daily (or nighttime) routine with a pair, here are our picks for the best blue-light-blocking glasses for computer use to help save your eyes in 2023.

Updated on May 9, 2025 We swapped in an updated model of the Sleep ZM Clip-On Blue Light Glasses. All our other picks are in stock.

Blue-light-blocking glasses are not the same as amber-colored models often used to reduce glare from the sun. Blue-light-blocking glasses are intended specifically for office, work, and home use.

The Tijn Blue Light Blocking Glasses (also referred to by the company as “Orange by Tijn”) are easy on the wallet. And they come in over a dozen translucent shades and patterns (more than for ...

My InsiderWith its wallet-friendly prices and cool styles, Felix Gray has made a name for itself as a go-to brand for blue light glasses. Felix Gray entered the space in 2016 as interest in blue ...

Artificial blue light from devices and screens is not kind on your eyes or your overall health. Here are the best blue light blocking glasses that we recommend.

And while clear lenses in blue light blocking glasses won’t harm you in any way, Rapoport said, they also don’t help your eye health, nor do they benefit your sleep cycle.

The effectiveness of blue-light-blocking glasses isn’t backed by a lot of research. But if you spend a lot of time in front of your computer or watching television, you may still want to try ...

Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help.

The best blue light blocking glasses are equal parts stylish and helpful. Although the word is out on the science of blue light filtering, it can’t hurt to protect your eyes with a fun pair of ...

He conducted two studies on the effectiveness of blue light-blocking glasses on digital eye strain, and he joins us now. Welcome to the program. MARK ROSENFIELD: Thank you.