Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

From lowering blood pressure to boosting immunity, here’s what really happens to your body when you eat garlic every day for ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

Because this meal plan is for weight loss, we set the base calories at 1,500 calories per day. For those with other calorie ...

Garlic enthusiasts claim that popping raw cloves daily can thin your blood, flush out toxins, lower cholesterol, and even fight off everything from the common cold to serious infections.

Struggling with high blood pressure? Read on to know the top 10 powerful home remedies that can naturally bring your BP ...

Follow this high-protein meal plan for high blood pressure to get started. How We Create Meal Plans. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and ...

About This Plan. This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides an average of 93 grams of protein and 37 grams of fiber to ...

Putting the AI-created meal plan to the test Day 1: Lemon garlic chicken with roasted vegetables ChatGPT ingredients: Chicken breasts, lemon, garlic, olive oil, mixed vegetables (carrots, bell ...

Managing type 2 diabetes can feel like a constant balancing act, where every meal, activity, and choice can impact your health. It is a chronic condition characterised by high blood sugar levels ...

Specific foods that may have additional benefits for those with high blood sugar include oats, garlic, oily fish, and plain or Greek-style yogurt. However, no single food can resolve hyperglycemia.