“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...

Share on Pinterest How good is garlic for your health? Researchers are trying to find out. Image credit: JChong Studio/Stocksy. A new review and meta-analysis of existing studies set out to find how ...

In a recent study published in the journal Nutrients, a group of researchers in China conducted a systematic review and meta-analysis to investigate the effects of garlic on blood lipid and glucose ...

Garlic may help lower blood pressure, especially in people with hypertension, whether eaten fresh or taken as a supplement. But since the research is mixed, it’s not strong enough to recommend garlic ...

Follow this seven-day high-fiber meal plan for high blood pressure for a week of delicious and nutritious heart-healthy meals. We focus on nutrients that support healthy blood pressure, like fiber and ...

Cauliflower, broccoli, Brussels sprouts and cabbage contain a special compound that makes them stand out from the crowd.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels. Because this meal plan is for weight loss, we set the base calories at 1,500 calories ...

In the United States, about 11% of adults have type 2 diabetes and another 38% of adults have prediabetes. In all, roughly 50% of adults have higher-than-normal blood sugar levels—and that number ...