Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

From lowering blood pressure to boosting immunity, here’s what really happens to your body when you eat garlic every day for ...

Struggling with high blood pressure? Read on to know the top 10 powerful home remedies that can naturally bring your BP ...

A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

Garlic enthusiasts claim that popping raw cloves daily can thin your blood, flush out toxins, lower cholesterol, and even fight off everything from the common cold to serious infections.

Because this meal plan is for weight loss, we set the base calories at 1,500 calories per day. For those with other calorie ...

Specific foods that may have additional benefits for those with high blood sugar include oats, garlic, oily fish, and plain or Greek-style yogurt. However, no single food can resolve hyperglycemia.

Managing type 2 diabetes can feel like a constant balancing act, where every meal, activity, and choice can impact your health. It is a chronic condition characterised by high blood sugar levels ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Follow this high-protein meal plan for high blood pressure to get started. How We Create Meal Plans. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and ...