Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

The chances of finding a fossilized mosquito with evidence of a recent blood meal are infinitesimal. Paleobiologist Dale Greenwalt and his wife vacation in Glacier ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

By the time spring arrives, many of us are ready to put our slow-cookers away and welcome some brighter flavors. Spring is ...

State officials are warning the public after confirming a new travel-related case of the dengue virus on Maui. According to ...

Hypoglycemia is low blood sugar. People with diabetes are more ... you can take steps to help manage and prevent hypoglycemia through your meal planning. This involves snacking, scheduled meals ...

the NIH has a week's worth of daily meal plans. Insider's takeaway Dietitians recommend the DASH diet for anyone looking to lower their blood pressure in a sustainable and flexible way.

To help support healthy blood sugar levels, we include protein at each meal and snack. Because protein is digested more slowly than carbohydrates, especially lower-fiber carbs, pairing protein ...