Canned food may not be the best choice when it comes to maintaining a healthy diet, but when you’re in a pinch and looking ...

Norma Lyons uses a tangy trick to manage her blood sugar levels when she wants to eat carbs. Dr. Victoria Finn weighed in on ...

Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar. Its protein helps keep you full ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

Breakfast is often called the most important meal of the day, but it’s time to give lunch its moment in the spotlight.

Discover forgotten early diabetes warning signs. Energy crashes, vision changes, skin problems signal blood sugar trouble.

doctor-designed meal plans. The service offers a diabetes-friendly program, with fully prepared, frozen meals that contain 25 g of net carbs per serving or fewer to help manage blood sugar levels.

After eating, your body gets to work breaking down the food into nutrients for fuel. “Walking accelerates gut motility and ...