Norma Lyons uses a tangy trick to manage her blood sugar levels when she wants to eat carbs. Dr. Victoria Finn weighed in on ...

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

A short 2-minute walk after meals can lead to positive changes in your body. Why Should You Walk for 2 Minutes After a Meal: ...

Even subtle changes, such as taking 30 seconds to sit down slowly, can mimic the effect of taking 3–4 steps. “These ...

Coined by nutrition expert Mairlyn Smith, a “fart walk” is a light stroll after eating that helps you pass gas and lower your ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Discover 8 sneaky daily habits that dangerously spike blood sugar levels. Learn simple fixes to protect your health and ...

Written by Simrat Kathuria, For some time now, actor Shehnaaz Gill has been sharing her weight loss journey, which she said ...

Americans have long heard about the health benefits of adhering to diets rich in fresh produce and whole grains and low in ...

After eating, your body gets to work breaking down the food into nutrients for fuel. “Walking accelerates gut motility and ...