How do I do the bleep test? Don't do the bleep test unless you have a reasonable level of fitness as it can be dangerous. Also avoid it if you have a history of medical problems. You will need the ...

Or you can follow this YouTube.com video. NOTE: Some countries call it the "bleep test." As you can see, it starts off easy like a jog and turns into suicide sprints with little to no rest between ...

The bleep test is a multi-stage fitness test in which you must do 20 metre shuttle runs in time with the bleeps until the bleeps get too quick for you. It is a maximal test which means it will take ...

Unfit police officers could be allowed to take a graded stroll on a treadmill instead of a gruelling bleep test under news plans being considered. Just months after the shuttle run bleep fitness ...

The British Transport Police has revealed it has stopped its requirement for staff to reach level five of the bleep fitness test to continue frontline service. Previously all officers were ...

The multistage fitness test – better known in school sports halls as the dreaded “bleep test” – is a system devised to estimate your aerobic capacity. But sub in a barrage of bodyweight ...

Currently, the annual mandatory test is the traditional timed bleep test - running to and fro on a 15-metre track up to a certain level. Image: A heavy bag must be dragged and agility and balance ...

New figures have also revealed that GMP’s male officers were overall physically fitter than their female colleagues during the trials known as ‘the bleep test’. The College of Policing has ...