How do I do the bleep test? Don't do the bleep test unless you have a reasonable level of fitness as it can be dangerous. Also avoid it if you have a history of medical problems. You will need the ...

The bleep test is a multi-stage fitness test in which you must do 20 metre shuttle runs in time with the bleeps until the bleeps get too quick for you. It is a maximal test which means it will take ...

British Transport Police said female officers were suffering 'indirect discrimination' from doing a so-called bleep test – in which they have to run up and down a 15-metre track for three ...

"Level five, 15 meter bleep test," Stewart says in the video. "Not bad for 77!” "After a knee replacement and ankle fusion surgery, at 77 I'm back to top fitness in preparation for my long ...

The “bleep test” may have seemed sadistic at school, but it’s an effective measure of your VO2 max. So, we combined it with the burpee. Sorry The test involves following an audio recording ...

Unfit police officers could be allowed to take a graded stroll on a treadmill instead of a gruelling bleep test under news plans being considered. Just months after the shuttle run bleep fitness ...

Parents of children deemed unfit are to be sent warning letters from schools. Secondary pupils will be forced to take an annual fitness test. If they fail, their parents will be told they are at ...

The British Transport Police has revealed it has stopped its requirement for staff to reach level five of the bleep fitness test to continue frontline service. Previously all officers were ...

New figures have also revealed that GMP’s male officers were overall physically fitter than their female colleagues during the trials known as ‘the bleep test’. The College of Policing has ...