The bleep test is a multi-stage fitness test in which you must do 20 metre shuttle runs in time with the bleeps until the bleeps get too quick for you. It is a maximal test which means it will take ...

The “bleep test” may have seemed sadistic at school, but it’s an effective measure of your VO2 max. So, we combined it with the burpee. Sorry The test involves following an audio recording ...