Three years later, I’ve learned that everything — and nothing — changes.

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, mobility, nutrition, and recovery tips tailored to African Americans over 40.

Non-white women want to strength train but a lack of representation in the industry is stopping many from lifting heavy and getting stronger.

Monica Jones Helps Women Find Their Strength From the Inside Out The wellness coach and fitness trainer has built a workout program that takes a woman’s unique biological makeup into account.

It just wasn’t for me - I felt out of place and unwelcome. Tennis, in particular, always daunted me. The sport has a ...

Downhearted because she was the only Black person at many of the trail-running events she was taking part in, Dora decided to build her own community that not only lifted Black women, but also ...