I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with type ...

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, mobility, nutrition, and recovery tips tailored to African Americans over 40.

Between 2011 and 2021, women’s use of free weights increased by 150%, while resistance machine use jumped 558%, per Harrison Co. On Strava, strength training uploads climbed 25% in 2024, making ...

Explore the power of strength training to foster resilience and confidence By Cameron French Jan 25, 2025 9:31 am Photo credit: Shutterstock.com / PeopleImages.com - Yuri A ...

You Have the Strength Within You: How Black Women Entrepreneurs Can Harness Resilience for Tough Times Here’s how to build and utilize your inherent resilience to face adversity and drive your ...

Women who do strength training live longer. A study finds resistance training 2-3 days a week cuts the risk of death from heart disease for women by 30%. (Story first aired on ME on March 11, 2024.) ...

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

Those strength training days should target all major muscle groups — the legs, hips, back, abdomen, chest, shoulders and arms — according to the Centers for Disease Control and Prevention (CDC).

The 28 women who gathered in Detroit from across the country for Black Trans Circles (BTC) came to the leadership conference in early July for education — wisdom gleaned from experts and from ...

Join Janell Stephens, visionary founder of Camille Rose, for a powerful and intimate fireside chat exploring the unshakable strength of Black women who inspire us —told through the lens of hair ...

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.