Living to 100? Let’s break down the real-life advice these ageless queens are sharing — and how you can start living your ...

"I began going to school with white kids for the first time, and my body became subject to discourse and scrutiny. " ...

African American women are helping ... It included training about how to mentor, which remains valuable. “I continue to try and be a resource, to offer support, to offer calm about the difficulties of ...

Strength training for women: With age, women are at a higher risk of osteoporosis and osteopenia if they do not strength train. If not addressed early in their lives, this could cause issues due ...

When I got home, I wanted more people to know about the power of strength training, so I turned to LinkedIn and encouraged other women in my network to flip the word “jacked” on its head.

Black womanhood embodies the unique intersection of strength, resilience, and beauty. Black women are the heartbeat of society and the pulse that drives culture. From the roots of history to the ...

Flow Pilates and Wellness is a Black-owned studio in north Charlotte with fitness classes under $30. Why it matters: The studio's owners hope their discounted rates and smaller group sessions provide ...