Some ingredient combinations surprise us with their simplicity and efficiency. This is the case with kefir and turmeric, which are gaining popularity among people looking to reduce their waistlines.

Piperine is a plant compound found in black pepper ... compound? “Turmeric and curcumin are absorbed more readily with a fat (fat soluble), so I appreciated the added coconut oil in the ...

Black cumin oil has come into the conversation of the ... He said, “While it's a strong natural option, other foods like turmeric, ginger and blueberries also have significant anti-inflammatory ...

Black turmeric, a unique and powerful herb from Southeast Asia, is starting to catch the attention of wellness enthusiasts and health experts alike. It is known for its deep, dark colour and ...

The classic golden milk recipe combines turmeric with black pepper, a fat source like coconut oil, and warming spices like cinnamon and ginger. It’s comforting, delicious, and a perfect coffee ...

with a mixture of turmeric, black pepper, cumin, salt, and olive oil until well-coated. Roast the vegetables until tender for a simple side dish. 12. Spiced Nuts Adding more nuts to your diet ...

Not just fat but pairing fats that are rich in lecithin like ghee, coconut oil, eggs, almonds, and even turmeric milk. This is why people drink turmeric milk and not water. What To Do If We Drink ...

Turmeric and ginger are already loved for ... Just chew a few every morning Black cumin oil: A few drops can be added to warm water or used in cooking Powder: Sprinkle on salads, soups, or mix ...

From what to eat with hummus, to the sweet treat to add to yoghurt, here’s how to boost the health impact of your meals ...