Black seed oil is a source of omega-3 fatty acids, Thomason notes. You should aim to get between 1.1 and 1.6 grams of omega-3s every day, according to The National Institutes of Health (NIH). A ...

Black seed oil has anti-inflammatory and antioxidant properties, making it a potential natural remedy for conditions like eczema, psoriasis, acne, and even vitiligo.

One clinical trial with 55 people with high blood pressure had participants take 2.5 mL of black seed oil twice daily for 8 weeks. At the end of the study, those who received the dosage showed ...

Black seed oil is extracted from N. sativa seeds and has been used in traditional medicine for over 2,000 years. This article reviews the potential health benefits of black seed oil, as well as ...

Black seed oil's benefits are real, just not in the way many health influencers say. Dietitians, doctors, and clinicians set the record straight.

Because it’s an edible oil, black seed oil can also be used in cooking, though research suggests it should not be heated to temperatures above 50 to 150 degrees Celsius (120 to 300 degrees F ...

Remember, hemp oil (hemp seed oil) is only made by pressing the hemp seeds. If the label or product information mentions any other extraction technique, then this is a telltale indicator of CBD oil.

Black seed oil can be purchased at most health food stores, but as with any supplement or natural remedy, always check the ingredient list and research the manufacturer, especially if purchasing a ...

Limited research suggests CBD may help situational blood pressure, but hemp seed oil can also help improve heart health and possibly prevent heart disease. A 2008 study examined the benefits of ...