Black beans canned in water have 6.91 grams of protein for a 100 gram serving, which is a bit more than in one egg. Black ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...