Plus, this salad is suitable for vegan, gluten-free, and low-sodium diets (if you control the added salt). Its preparation is so simple that even the least experienced in the kitchen will achieve ...

Registered Dietitian Tracee Brenner demonstrates how to make black bean sweet potato burger patties. Mom who was dead for 45 minutes during child birth wakes up in hospital to find out she gave ...

Form 8–10 burger patties (depending on size you prefer) and set on a baking sheet or plate for grilling. If grilling, heat the grill and brush with oil to avoid sticking.

In the meantime, heat another small to medium skillet over medium heat. Once hot, add ½ tablespoon of oil (or veggie broth) and onion. Season with a bit of salt and pepper and sauté for 3–4 ...

Coarsely grate remaining 2 oz. pepper Jack cheese. Step 4 Coarsely mash one 15-oz. can black beans, rinsed, in a large bowl with a fork.

2. In a bowl, combine the black beans, tomato, corn, cilantro, red onion and garlic. Drizzle with the lime juice and olive oil. Sprinkle with sea salt, pepper and chili flakes. Mix to combine. 3 ...

To assemble tacos, fill each tortilla with 1/8 of the roasted cauliflower, black beans and onions, and top with red cabbage. Drizzle one Tablespoon of lime crema over each taco and serve.

1 15.5-ounce can no-salt-added or low-sodium black beans, drained 1 15-ounce can no-salt-added or low-sodium whole-kernel corn, drained OR ...

This will provide more texture in the burger. Form black bean patties from batch – about ½ cup per patty. If too moist, add more bread crumbs slowly until patty retains its shape.