You’ve probably heard about the “magic” of biotin for hair growth. Maybe you’ve got a friend or seen a TikTok influencer who ...

Vegan biotin takes centerstage in Blu Atlas Shampoo —or, as we’d like to call it, the best biotin shampoo in 2023. Cleansing your hair and scalp is about so much more than just removing dirt ...

Size: 10 oz. Key Ingredients: Biotin, hydrolyzed keratin, chia seed oil What we love: Delivers noticeable volume, sulfate-free formula is safe for color-treated hair, salon fragrance ...

To get a handle on why eyelash serums have become the rage, it is best to understand how they work with your lashes.

Saw palmetto, Amino Kera NPNF Keratin complex—Pure Biology’s proprietary hair growth blend—biotin, argan oil, and vitamins B and E help prevent hair loss and breakage.

Although rare, biotin deficiency can cause skin rashes, brittle nails, as well as hair thinning and loss. This owes to the vitamin’s role in keratin production (2, 3).

Biotin deficiency frequently manifests as brittle nails that split and peel easily. This B vitamin is crucial for keratin infrastructure – the protein that forms your nails.

Eggs Since keratin is a protein, it is important to eat protein-rich foods for keratin production. Eggs are a good source of protein, with one large egg containing 6.24 grams (g) of protein.

Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by taking a daily supplement. The ...