This article is part of our RVA Strong fitness and well-being promotional series. Click here to learn more about RVA Strong. This month’s RVA Strong Adventure really cranks up the heat, both literally ...

Q: “Is Bikram Yoga for beginners? I want to try it but I also want to be able to do it. Please let me know if it’s something you work up to or if it’s something for everyone.” Susan A.; Eldersburg ...

Some like it hot and Bikram yoga, a form of hot yoga, has become a popular form of the ancient practice. This particular form of yoga focuses on 26 different postures and two breathing exercises. The ...

Good news for practitioners of yoga: Bikram Choudhury has encountered another setback in his long quest to prevent competitors from teaching the sequence of 26 postures that characterize Bikram yoga.

Getting your Trinity Audio player ready... I am so hot. I mean that literally. Every day, I stick myself in a 110-degree room for Bikram Yoga class and sweat my head off for an hour and a half. I ...

"Oh and if you feel emotional in camel pose that's very good. The reason is you are opening and stretching your heart muscle." This was a text I received from a friend after telling her I was going to ...

PORTSMOUTH — Bikram Yoga Portsmouth will host a Spring Open House on Saturday, April 26. They will offer free classes to the public all day at 7 am, 9 am, noon, 2:30 pm, and 4:30 pm. Classes are free ...