Top Bodyweight Exercises for Full-Body Workouts Push-ups: One of the most versatile exercises, push-ups target your chest, shoulders, triceps, and core. They are a cornerstone of strength training ...

Ditch the gym — strengthen your whole body in under 30 minutes with this workout I tried this 20-minute legs, glutes and core dumbbell workout — here’s what happened ...

Forget the gym, 7 bodyweight exercises that strengthen and define your entire body I did the 3-minute butterfly pose every day for one week, here's what happened ...

To get the most out of your lower-body workouts, choose exercises that cover multiple muscle groups at once — these are called compound exercises. Here are five exercises to hit if you're short ...

There are three different body types: Endomorphs, ectomorphs, and mesomorphs. Reeves shares with ESSENCE what each body type means and the workouts that will work best for each category. Endomorph ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls ...