But don't worry, though, since low-impact workouts offer the best way of remaining active with less pressure placed on your body ... rides at a slow pace for beginners and slowly build up ...

Think barre is for ballerina wannabes? Think again. It’s the full-body, low-impact workouts designed to get you stronger all over. And we’ve got a special discount for in-person and online ...

This short workout isn’t just for beginners ... workouts on her channel – well worth a look. This is a beautiful flowy class to help lengthen, strengthen and energise your body after ...