A study has found that extreme weight fluctuations in obese people with cardiovascular disease significantly increases the ...

New research has found that large weight changes—both weight gain and weight loss—can significantly increase the risk of ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

What’s social, playful, and more likely to gain weight if it has a particular gene ... which has led to a big advance in understanding how our own brain controls our eating behaviour and energy ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...