If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

It’s significantly more difficult to concentrate on the task before us when we’re short on sleep. We’re much more likely to ...

Hemp has emerged as a promising natural remedy for those seeking better sleep. With its calming properties and potential to ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...

Sleep deprivation can significantly impact athletic performance, slowing reaction times, reducing endurance, and hindering ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...