Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

This class uses water resistance techniques and a variety of equipment, both in deep and shallow water, to allow participants to get a rejuvenating, invigorating, and effective workout. Swimming ...

This approach to food and lifestyle seemed a bit outdated to me.” Users receive daily workout suggestions customized ... I do wish there was a better filtering option to make it easier to ...

Calisthenics is a bodyweight-only workout that still strengthens muscles ... "This type of training not only helps us get healthier and look better, it also makes us perform better in our everyday ...

The singer and actress shared a video of her gym workout while promoting her song "On My Way," featured in her upcoming film Marry Me Jennifer Lopez is aiming to become "a better me" in the gym.

Another of my favorites is humble jumping jacks that get me in touch with my inner child. As well as avoiding gym fees, ...

Employee health is important to RIT and the Better Me Wellness Center supports programming and services offered by RIT’s Better Me Fitness Program. The wellness center, located in the southwest corner ...