Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes, and red bell peppers.

Beta carotene is an antioxidant that converts to vitamin A and plays a very important role in health. Learn about health benefits, risks, and food sources.

Beta carotene is usually present in brightly colored yellow, orange, and red vegetables and some greens. Foods that are rich in beta carotene include sweet potatoes, carrots, spinach, butternut ...

Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health.

Beta-carotene. Beta-carotene is a type of colored pigment called a carotenoid that gives fruits and vegetables — such as carrots, sweet potatoes, and apricots — their reddish-purple color.

Foods rich in certain nutrients can have a powerful effect on eye health. Read about 10 foods for healthy eyes, other eye health tips, and warning signs.