It used to be that counting sheep was all the rage. Thanks to social media platforms like TikTok, you can access newer sleep techniques. One that's been growing in popularity is cognitive ...

Or, do you try the age-old trick of counting sheep? The rhythmic visualisation of jumping sheep can purportedly lull restless minds to sleep. But does this method truly aid in achieving a good ...

Counting sheep has long been hailed as the quickest way to get off to a good night's sleep. But watching imaginary flocks flinging themselves over fences actually makes it harder to drift off ...