The New Balance Accelerate Short Sleeve is a versatile workout shirt perfect for hitting the gym, playing basketball, tackling a few sets of tennis, or anything else you can dream up.

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Sets are a good way to plan your workout and pace yourself. Most fitness buffs do multiple sets to generate results. You rest between sets, not between reps.

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a ...

In TODAY.com's Expert Tip of the Day, a trainer talks finding balance between leaning into what you love without doing too ...

Sets, on the other hand, refer to a grouping of exercises. “Coaches follow a structured approach when organizing a workout that includes reps and sets,” Kasen says.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...