These five ideas can help you turn any area of your house into a serene haven for meditation. Choosing the ideal location is the first step in creating your own meditation retreat. Choose a place ...

Incorporating meditation into your daily life doesn't have to be ... of choosing the time and place that suits you best. Meditating at home is an accessible practice that can have a profound ...

Your boat is a crispy waffle cone. The river is melted vanilla ice cream. What a delicious place to be. So begins Vanilla Float, a six-minute, guided meditation. If the reflection feels a little ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

But that’s not how meditation works. The goal of mindfulness meditation is not to zone out, empty your thoughts, withdraw from the world or get high on life. Meditation is a tool to notice the ...