Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
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You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This four-move standing ab workout from NASM-certified ... so keep one of the best water bottles nearby. The exercises are all low-impact and suitable for beginners. There’s no jumping involved ...
Tom's Guide25d
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...
T31y
Just four exercises and this standing ab workout to maximise your core strength
Deadbugs, planks and sit-ups are just a handful of exercises that are great ... t be performing the exercise to the best of your ability. This standing ab workout, however, is perfect for adding ...
Business Insider3y
10 best ab exercises for the ultimate at-home core workout, according to personal trainers
It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building your abs does more than just help you look toned. In fact, a strong core can improve posture ...
Yahoo15d
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Five different muscles make up the abdominals, so mixing up your ab workouts ... new exercises to your routine, to ensure you’re not putting yourself at risk of injury. I did standing oblique ...
Not running or swimming —- this cardio workout boosts your metabolism and targets your abs
Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...
T310mon
Forget the plank – this three-move standing ab workout strengthens your core and improves posture
We’re not here to slate planks by the way– planks are one of the best core exercises out ... Unlike the plank, standing core exercises are a lot more accessible. They're often compound ...