Some doctors recommend taking probiotics during and after you complete a course of antibiotics — here's why.

Flavor your meals and nourish your microbiome with these dietitian-approved condiments that support better digestion and overall wellness.

Often mentioned together, like the ultimate dream team for your digestive system: Prebiotic vs. probiotic—what’s the ...

Probiotics – many of us have heard about them, but how many of us actually know anything about them? While we bet you've seen more Yakult adverts than you can count, the reality is that a lot of us ...

Health experts agree that there is no one best time to take a probiotic supplement. The best time is when you'll remember to take it consistently. Some people should not take probiotic supplements, so ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best results.