What's the best kind of pelvic floor exercises? Prendergast recommends these exercises for pelvic floor strengthening and relaxation. The exercises don't require any equipment and can be done at home.

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock ...

A lot of women I’ve worked with find it surprising to learn how important their overall health and wellness is to maintaining ...

PELVIC FLOOR HEALTH is a crucial yet often overlooked component of women's health ... often involving exercises to strengthen ...

That's why you need the best ... core exercises you're doing within ab workouts, and to build strength throughout your trunk –the technical word for your abdominals, back and pelvic floor.

Incontinence can affect women of all ages ... You may be experiencing pelvic floor dysfunction and not even realize it because you don’t know what to look for. The best way to get a sense ...

All treatment options should be discussed in detail with your doctor to make sure it is the best option for you ... Nerve stimulation is commonly used to “wake up” the pelvic floor. This treatment is ...

Again, this is why we are working with a team of medical advisors and community advisors to determine the best way to measure pelvic floor dysfunction in women with disabilities. Palm, S., It’s Time ...